Wellness 100

Written by Nicole Hohman

Wellness Cover v.12With summer and swimsuit season upon us, we must face our biggest nightmare- the dreaded diet. But, with so many diet options, which do you choose? “Wellness 100: 100 Carbs/100 Recipes”, by Dahlonega residents Dr. Amber French and chef Kari Morris, is focused on lifestyle changes rather than trendy, quick fixes. The collaborative pair, friends and food lovers created the plan to encourage enjoyable and sensible life choices. The plan assists in weight loss and has various other health benefits.

Rather than making unnecessary calorie cuts or avoiding bread at all costs, the Wellness 100 plan offers a reasonable way to alter your current diet. The best part — the diet promotes a healthy routine, without cutting out the carbs.

Fortunately for the bread lovers, Wellness 100 teaches the proper consumption of healthy carbs. Not only does the book contain delicious recipes and sound nutritional advice, but it also includes a helpful shopping-list. A key component of the plan, the shopping list provides readers with the best options to purchase at the supermarket.

With a five-star review from Readers Favorite, the “Wellness 100: 100 Carbs/100 Recipes” book is the perfect way to turn your lifestyle around. If you are looking to change bad eating habits without a trendy diet, look no further- Wellness 100 is your solution.

  1. Greg Hohman06-04-2013

    Great review! I think I’ll give it a try. I enjoyed your succinct style and reco, thanks

  2. Katie W06-04-2013

    Looking forward to ordering this book! Thanks for the recommendation!